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Rossi bikes & ski offers high-energy cycling trainning classes with wattage readings and a combination of dynamic music, and race videos on a big screen.
- you will never get bored while achieving your fitness goals.
The routines will motivate you to keep, and in many instances increase your fitness level for the folowing riding season.
Don't have a power meter? No problem!
We convert your speed on the trainer into watts. The result is extremely accurate power readings; just like if you had a power meter.
Our gradual and diverse training plan can help establish the aerobic fitness foundation upon which you'll build your season's top fitness.
Following the initial fitness assessment phase, this plan emphasizes pedal economy - via leg speed, speed endurance & varied cadence. In the later sessions we pay more attention to leg strength & brief, anaerobic power bursts, but this plan is largely devoted to improving form and establishing a strong base fitness.